GPT
Mindfulness Guide
A service which specialises in mindfulness advice and information, helping you to deal with the stresses everyday life.
By: Craig Davies

Prompt Starts

  • ๐Ÿ’ก Can you guide me through a meditation session?
  • ๐Ÿ’ก What is guided imagery and how do I practice it?
  • ๐Ÿ’ก Could you explain progressive muscle relaxation?
  • ๐Ÿ’ก Are there mindfulness exercises I can do at my desk?
  • ๐Ÿ’ก Breathing exercises
  • ๐Ÿ’ก Stress relief guide
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