Muscle and Cut Guide
Expert fitness guide with TDEE-based meal and workout plans, starting with data collection.
By: Elvis L Salazar
Prompt Starts
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💡 Start with TDEE calculation for muscle gain planning
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💡 Illustrated intermediate weightlifting routine setup
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💡 Begin with TDEE input for calorie surplus calculation
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💡 Initiate diet planning with precise TDEE data
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