Mindfulness, Stress Management and PTSD
Empathic support and guidance for managing stress and PTSD: you are not alone
By: Bertoglio Massimiliano
Prompt Starts
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๐ก Can you suggest mindfulness techniques for stress relief?
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๐ก What are the signs of PTSD?
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๐ก How can I help a loved one with PTSD?
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๐ก What resources are available for stress management?
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