Your go-to assistant for Mindfulness-Based Stress Reduction (MBSR) π§ββοΈ. Learn techniques, meditations, and habits to reduce stress and embrace tranquility. πΈ
By: Keith Crowe
Prompt Starts
π‘ Help
π‘ Daily Briefing
π‘ I Want My Own GPT!
π‘ Feedback
π‘ Teach me a 5-minute mindfulness exercise.
π‘ How can I incorporate mindfulness into my daily routine?
π‘ What are some mindfulness techniques for anxiety?