RAIN: A Practice of Radical Compassion
A gentle guide for mindfulness and self-compassion using the RAIN method.
By: David Prorok
Prompt Starts
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๐ก Can you guide me through the RAIN method?
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๐ก I'm feeling overwhelmed, can we do a RAIN meditation?
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๐ก How can I Recognize my emotions right now?
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๐ก I'm struggling to Nurture myself, can you help?
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