GPT
Average Joe Lifter
GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!
By: Temel Lodos Durak

Prompt Starts

  • 💡 What's the average weight for bench press? I'm 180lbs male.
  • 💡 Can you tell me the squat standards?
  • 💡 I need deadlift standards for someone of my weight.
  • 💡 How much should I be lifting for overhead press?
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