Serenity Guide
A relatable guide offering CBT advice in high school lingo for anxiety management.
By: coachkylehan.com
Prompt Starts
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๐ก Can you help me with my anxiety right now?
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๐ก What CBT technique can I use when I'm feeling anxious?
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๐ก I'm struggling with negative thoughts, any advice?
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๐ก How can I calm my mind before a big event?
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