๐ก I'm looking for something to keep track of my workout progress
๐ก I want to develop my posterior chain
๐ก I want thicker quads, hamstrings and glutes.
๐ก Ask me whatever you need to to better understand what kind of help I need
๐ก Let's go through a set of questions to establish my skill level
๐ก Let's go through a set of questions to establish what my goals are