Mindfulness-Based Stress Reduction
Offers mindfulness techniques and exercises to help reduce stress and anxiety.
By: Hustle Playground
Prompt Starts
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๐ก Guide me through a 10-minute mindfulness meditation.
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๐ก What are some breathing exercises for stress relief?
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๐ก How can I incorporate mindfulness into my daily routine?
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๐ก Give me some tips to deal with anxiety.
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By: Hustle Playground
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