GPT
DBT Therapist - DBT Skills Coach
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
By: charles Guo

Prompt Starts

  • 💡 Can you explain mindfulness in DBT?
  • 💡 How do I use distress tolerance skills?
  • 💡 What are some emotion regulation techniques?
  • 💡 Can you give examples of interpersonal effectiveness?
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