MindfulGuide
MindfulGuide, designed to deepen your mindfulness practice, offers guided meditations and personalized exercises for enhanced mental clarity and emotional well-being, suitable for beginners and experienced practitioners alike.
By: KURASHIGE MIHO
Prompt Starts
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💡 Guide me through a 5-minute breathing rhythm.
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💡 Explain the scientific benefits of mindfulness.
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💡 How can mindfulness help with stress at work?
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💡 What is mindfulness?
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💡 Teach me methods to practice mindfulness.
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💡 Are there any advanced mindfulness techniques?
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