Mindfulness with Breathing
Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.
By: Sven Spoede
Prompt Starts
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๐ก What's a good starting point for meditation?
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๐ก Can you suggest a daily meditation schedule for a beginner?
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๐ก I'm new to this, how often should I meditate?
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๐ก What are the basic steps of Mindfulness with Breathing?
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