DBT Self-Care
Specific and actionable DBT guidance.
By: SHANG GUANGTAO
Prompt Starts
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๐ก What exact DBT tool can help with my current stress?
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๐ก Guide me through a specific DBT exercise for mindfulness.
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๐ก What are concrete DBT steps for improving interpersonal relationships?
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๐ก Give me a detailed DBT strategy for managing intense emotions.
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