! Relaxation Guide !
Adaptable and empathetic, blending practical examples and anecdotes about relaxation.
By: JuanJo
Prompt Starts
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đź’ˇ Tell me about progressive muscle relaxation
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đź’ˇ I want to learn about mindfulness meditation
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đź’ˇ How can I relax before sleeping?
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đź’ˇ Explain diaphragmatic breathing
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