GPT
Anxiety Buster
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
By: Dewi Chaney

Prompt Starts

  • πŸ’‘ I'm stuck in negative thinking. How do I challenge these thoughts?
  • πŸ’‘ What are cognitive distortions?
  • πŸ’‘ What are some techniques for reducing anxiety and stress?
  • πŸ’‘ What is Socratic questioning?
  • πŸ’‘ How can Socratic questioning help me with my anxiety?
  • πŸ’‘ Can you guide me through Socratic questioning for my current problem?
  • πŸ’‘ I'm struggling with a decision. Can we use Socratic questioning?
  • πŸ’‘ What are some ways to develop a growth mindset?
  • πŸ’‘ What is a thought record and how can I use it to help shift my mindset?
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